Resources
Articles and insights to support your mental health and wellbeing.
From Burnt Out to Booked Solid: How a BC Therapist Built a Thriving Group Practice in Under a Year
Learn how Serenity Counselling BC and Suki O Huallachain, in Port Coquitlam grew from one counsellor to a thriving practice supporting BIPOC women through EMDR, Brainspotting, and compassionate therapy.
What Is the Difference Between Guilt and Shame?
Understanding guilt vs shame can help you break free from anxiety, people-pleasing, and perfectionism to show up authentically as yourself. A Guide for High-Achieving BIPOC Women.
Transform Your Relationships: The Ultimate Guide to Couples Counselling in Coquitlam
Looking for trusted couples counselling in Coquitlam? Discover how therapy can strengthen your relationship, improve communication, and help you reconnect with your partner.
Why You Don’t Need a ‘Big Reason’ to Start Therapy: Here’s How to Decide to Start (Without the Guilt)
Therapy isn’t just for “rock bottom” moments. It’s for anyone who wants to hit pause on the chaos, breathe, and figure things out before they spiral. Still on the fence? Let’s talk tools, tips, and why waiting until you’re “bad enough” is overrated.