Therapy isn’t just for “rock bottom” moments. It’s for anyone who wants to hit pause on the chaos, breathe, and figure things out before they spiral. Still on the fence? Let’s talk tools, tips, and why waiting until you’re “bad enough” is overrated.

Discover 10 actionable strategies to manage stress and anxiety, including how EMDR therapy tackles root causes. Reduce stress and build resilience today.

Perfectionism isn’t a personality trait—it’s often a survival strategy. EMDR therapy quiets the ‘I have to be perfect’ lie—so you can stop performing and start living. Serving Port Coquitlam & BC.

Struggling with burnout or perfectionism in healthcare? Learn how EMDR therapy can help you heal and reclaim balance. Tips for self-care and overcoming imposter syndrome included.

Discover therapy options beyond traditional talk therapy, including EMDR, Brainspotting, and somatic approaches for deeper emotional healing.

Discover how EMDR therapy in Port Coquitlam helps heal trauma, anxiety, and grief—without reliving painful memories. Learn why EMDR’s science-backed approach is trusted by Tri-Cities residents and how it rewires your brain in fewer sessions. Start your journey to peace at Serenity Counselling.

This blog delves into the role shame plays in relationships, how it manifests through feelings of unworthiness, defensiveness, or emotional withdrawal, and its connection to rejection or criticism. Learn how to recognize shame's influence, explore healing therapies like EMDR, Brainspotting, and Somatic Therapy, and discover actionable steps to build healthier, more authentic connections with others.

This blog explores the connection between shame and the body, signs to watch for, and how therapies like EMDR, Brainspotting, and somatic approaches can help. Discover how to release toxic shame, heal deeply, and regain control of your emotional and physical well-being.

Shame is a powerful emotion that can leave you feeling unworthy or inadequate, but it doesn’t have to define you. In this blog post, we explore what shame is, how it differs from guilt and embarrassment, and how it affects your self-image.

Discover how EMDR can help break the cycle of alcohol addiction by addressing underlying trauma, anxiety, and stress. Learn about the 8-phase EMDR process and how it supports lasting recovery by reprocessing negative memories, reducing emotional triggers, and building healthier coping strategies. Whether you're exploring new approaches during Dry January or seeking long-term healing.

Struggling with anxiety? Discover how EMDR therapy can calm your nervous system, address root causes, and support lasting emotional relief.

Struggling with anger? Learn what causes it, its effects, and effective strategies for managing it. Expert advice from Suki O Huallachain on understanding and coping with anger.

Learn how Brainspotting therapy helps heal trauma, anxiety, and depression. Discover its benefits, how it works, and what to expect in a session.

Discover how EMDR therapy can help you heal from trauma, anxiety, and more. Learn about the eight-phase process, benefits, and why it’s recognized globally. Book your session with Suki O Huallachain in Port Coquitlam, BC, or online today!

Ready to make a career change? A well-thought-out plan can make all the difference. In this post, learn how to define your vision, set achievable goals, and build resilience. Discover how therapy techniques like ACT, EMDR, and Brainspotting can help you create a career change plan that’s meaningful and manageable