EMDR Therapy in Port Coquitlam

EMDR can be done in person or virtually via an online platform. This services can be supported on desktop or laptop computers. Extended sessions can be discussed.

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Services Provided By:

Suki

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Zahra

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eye movement desensitization and reprocessing

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been highly researched. It involves a structured eight-phase protocol designed to help individuals process distressing memories and experiences in a safe and controlled environment. EMDR is a 3-pronged approach which utilizes the first time we felt “X” way, the most intense, and the most recent. Essentially, it helps us process memories, moments, or themes we may feel “stuck” in.

What Is It Used For?

EMDR can be applied for a variety of goals including :

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Anxiety disorders
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Depression
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Phobias/ specific fears
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Panic disorder
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Grief
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Self identity & self esteem issues
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Trauma- single point and complex
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How Is It Delivered?

EMDR utilizes bilateral stimulation, this can be delivered via eye movement, varying audio sounds, or tactical tappers. EMDR involves 8 phases:

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History-taking and goal setting.
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Preparation, which includes building a therapeutic relationship and working on coping skills to utilize outside of sessions.

Assessment of target memories or experiences to be processed.

Desensitization, where the client focuses on the distressing memory while simultaneously engaging in bilateral stimulation.

Installation, where positive beliefs and emotions are strengthened to replace negative beliefs associated with the memory.

Body scan, to ensure that any residual physical tension related to the memory has been addressed.

Closure, which involves grounding techniques and ensuring a stable state before ending the session.

Re-evaluation of progress and addressing any remaining issues in subsequent sessions

Note:  This is not all done in one session and takes time to move through these steps.

How Does It Impact You?

Research suggests that the bilateral stimulation used in EMDR helps promote the integration of traumatic memories into the individual's overall memory network in a less emotionally charged way. This may involve changes in the way the brain processes and stores traumatic memories, leading to reduced emotional distress and negative symptoms.

Benefits of EMDR Therapy

EMDR has been shown to be highly effective in reducing symptoms associated with trauma and other psychological issues including intrusive thoughts, flashbacks, nightmares, avoidance behaviors, and emotional reactivity.

EMDR is often associated with faster symptom relief compared to traditional talk therapy, making it an attractive option for those who have tried talk therapy and haven’t felt much movement in their goals.

EMDR can also promote emotional regulation, self-esteem, and a sense of empowerment as individuals gain mastery over their traumatic experiences and develop more adaptive coping strategies.

Note:  EMDR is not a “magic treatment” to meet all your goals, side effects can be discussed and need to be taken into consideration.

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Frequently Asked Questions (FAQ) about EMDR Therapy

How is EMDR delivered?

How EMDR is delivered involves using bilateral stimulation when you focus on a memory. This might be through guided eye movements, sounds, or gentle taps. The therapy includes phases like setting goals, building coping skills, identifying target memories, desensitization, instilling positive thoughts, checking for physical tension, closing the session with grounding techniques, and reviewing progress in future sessions. It is not all done in one session.

How does EMDR therapy impact you?

How EMDR therapy may impact you is by helping your brain process traumatic memories in a less upsetting way. It can reduce emotional distress and symptoms such as flashbacks, nightmares, intrusive thoughts, avoidance, and strong emotional reactions.

What if I have already tried talk therapy and it did not help?

What if you have already tried talk therapy and it did not help is a common question. Many people who come to EMDR feel that regular counselling gave them insight but did not change how their body reacts to stress or painful memories. EMDR works differently by targeting the nervous system, which can help when talk therapy alone has not been enough.

Can EMDR help with burnout or compassion fatigue?

Can EMDR help with burnout or compassion fatigue is often asked by health professionals and caregivers. EMDR can reduce the emotional weight of overwhelming experiences, lower stress responses, and help you feel more grounded. This makes it useful for people in helping roles who feel drained, stuck, or unable to recover after giving so much to others.

What are the benefits of EMDR therapy?

What the benefits of EMDR therapy include is faster symptom relief compared to traditional talk therapy, support for emotional regulation, improved self-esteem, and a sense of empowerment as you gain control over your experiences. It is not a magic treatment for everything, and any possible side effects can be talked about.