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Enhance Your Relationship with Couples Therapy

We offer specialized couples therapy services designed to support and strengthen your relationship. Our therapy sessions provide a safe and supportive space for couples to explore challenges, improve communication, and deepen their connection. Whether you're facing conflicts, navigating life transitions, or simply seeking to enhance your relationship, our experienced therapists are here to help you cultivate a happier, healthier partnership.

Services Provided By

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50 mins |  $200

Gottman Method for Couples Therapy

The Gottman Method is a research-based approach to strengthening relationships and resolving conflict. Developed by Drs. John and Julie Gottman, this method blends science and practical skills to help couples build stronger, more connected partnerships.

What is the Gottman Method for Couples Therapy?

The Gottman Method is grounded in over four decades of research on what makes relationships succeed or fail. It focuses on improving communication, increasing intimacy, and managing conflict in a healthy, constructive way. A key component of the method is the Sound Relationship House theory, which outlines the essential elements of a thriving relationship. Couples learn to deepen their friendship, express needs and feelings effectively, and navigate disagreements with respect. The therapy sessions include structured exercises tailored to each couple’s unique dynamic. Whether you're looking to repair or enhance your relationship, the Gottman Method offers practical tools that make lasting change possible.

How it Helps Couples:

  • Enhances emotional connection and friendship

  • Teaches effective conflict resolution strategies

  • Increases understanding and empathy between partners

  • Builds trust and shared meaning

  • Helps identify and break negative communication patterns

  • Encourages appreciation and affection

  • Promotes open, honest dialogue about needs and concerns

  • Strengthens commitment and long-term relationship goals

  • Supports recovery from betrayal or breaches of trust

  • Provides tools for managing stress together as a team

Diagram of the Sound Relationship House model with a house-shaped graphic. The house has a roof with the phrase "Create Shared Meaning" and "Make Life Dreams Come True." The middle section lists "Manage Conflict," "Accept Your Partner's Influence," "Dialogue About Problems," and "Practice Self-Soothing." The lower section has "The Positive Perspective," "Turn Towards Instead of Away," "Share Fondness and Admiration," and "Build Love Maps" with a note "Know One Another's World." The house features two vertical orange banners on each side labeled "Trust" and "Commitment." The top right contains an orange oval with "The Sound Relationship House."

How I Can Help:

As a trained practitioner in the Gottman Method, I provide a safe, supportive environment where both partners can be heard and understood. I guide you through personalized exercises and conversations that help you reconnect, communicate more effectively, and build a relationship grounded in trust and respect. Whether you're navigating a specific challenge or simply want to grow closer, I’m here to support your journey toward a healthier, more fulfilling partnership.