Enhance Your Relationship with Couples Therapy
We offer specialized couples therapy services designed to support and strengthen your relationship. Our therapy sessions provide a safe and supportive space for couples to explore challenges, improve communication, and deepen their connection. Whether you're facing conflicts, navigating life transitions, or simply seeking to enhance your relationship, our experienced therapists are here to help you cultivate a happier, healthier partnership.
50 mins | $170
What is Emotion-Focused Therapy (EFT) for Couples:
Emotion-Focused Therapy (EFT) for couples is an approach to couples therapy that focuses on helping partners develop greater emotional awareness, regulation, and connection within their relationship.
It is rooted in attachment theory and emphasizes the importance of emotions in shaping relationship dynamics and satisfaction. It focuses on the negative cycle we become stuck in as a couple; the work is on healing the problematic cycle at hand.
How EFT Can Help Couples:
Promotes Emotional Awareness and Expression:
Helps partners identify and express their emotions more effectively, leading to increased understanding and empathy between them.
Encourages couples to explore underlying emotions driving their interactions.
Addresses Negative Interaction Patterns:
Assists couples in recognizing and interrupting negative cycles of interaction, such as criticism, defensiveness, withdrawal, or blame.
Guides partners in understanding how these patterns contribute to relationship distress and how to replace them with more constructive communication and interaction styles.
Fosters Deeper Connection and Attachment:
Facilitates the creation of a secure emotional bond between partners, promoting feelings of safety, trust, and intimacy.
Helps couples cultivate a deeper understanding of each other's emotional needs, vulnerabilities, and attachment fears.
Resolves Relationship Conflicts:
Encourages partners to communicate openly and collaboratively, seeking mutual understanding and resolution.
Strengthens Relationship Satisfaction:
Helps couples develop a more positive and resilient relationship narrative, focusing on shared goals, values, and strengths.
Enhances relationship satisfaction and resilience, even in the face of challenges or setbacks.
Promotes Lasting Change and Growth:
Equips couples with practical skills and strategies to sustain positive changes and navigate future difficulties effectively.
