Career Quest: Level Up with These Transition & Exploration Strategies
You may not be happy in your current job or field, but it’s too overwhelming to think of anything else. Let’s break it down together.
Breaking Down Heartbreak: The Brain, Social Bonds, and Coping After a Breakup
Heartbreak impacts us socially, physically, mentally, and emotionally. Let’s dive into those impacts as well as finding ways to process it in a healthy way.
Dry January: Now What?
Have you been able to do half of dry January but can’t seem to get past that? Difficulty in controlling or cutting down on alcohol consumption may signal a growing dependence that requires attention.
Embracing Change and Refining Well-being: A Guide for Thriving in Your Late 20s and Early 30s
Life transitions during this time in life are often difficult. Change can be present in school to work, a new relationship, a recent breakup, workplace burnout, or anything in between.
Who Does What? A look at Mental Health Providers
Looking for mental health services, this is a great first step. A look into the difference between psychologists, psychiatrists, counsellors and more.
What Do I Talk About In Therapy?
It all begins with an idea and a feeling. If you feel like you are stumped on what to talk about in therapy sessions, this could be a great resource.