This blog delves into the role shame plays in relationships, how it manifests through feelings of unworthiness, defensiveness, or emotional withdrawal, and its connection to rejection or criticism. Learn how to recognize shame's influence, explore healing therapies like EMDR, Brainspotting, and Somatic Therapy, and discover actionable steps to build healthier, more authentic connections with others.

This blog explores the connection between shame and the body, signs to watch for, and how therapies like EMDR, Brainspotting, and somatic approaches can help. Discover how to release toxic shame, heal deeply, and regain control of your emotional and physical well-being.

Shame is a powerful emotion that can leave you feeling unworthy or inadequate, but it doesn’t have to define you. In this blog post, we explore what shame is, how it differs from guilt and embarrassment, and how it affects your self-image.

Discover how EMDR can help break the cycle of alcohol addiction by addressing underlying trauma, anxiety, and stress. Learn about the 8-phase EMDR process and how it supports lasting recovery by reprocessing negative memories, reducing emotional triggers, and building healthier coping strategies. Whether you're exploring new approaches during Dry January or seeking long-term healing.

Struggling with anxiety? Discover how EMDR therapy can calm your nervous system, address root causes, and support lasting emotional relief.

Struggling with anger? Learn what causes it, its effects, and effective strategies for managing it. Expert advice from Suki O Huallachain on understanding and coping with anger.

Learn how Brainspotting therapy helps heal trauma, anxiety, and depression. Discover its benefits, how it works, and what to expect in a session.

Discover how EMDR therapy can help you heal from trauma, anxiety, and more. Learn about the eight-phase process, benefits, and why it’s recognized globally. Book your session with Suki O Huallachain in Port Coquitlam, BC, or online today!

Ready to make a career change? A well-thought-out plan can make all the difference. In this post, learn how to define your vision, set achievable goals, and build resilience. Discover how therapy techniques like ACT, EMDR, and Brainspotting can help you create a career change plan that’s meaningful and manageable

Thinking about switching careers but unsure where to start? In this guide, explore steps to reflect on your strengths and values, network with professionals, and experiment with new fields. Find out how therapeutic methods like ACT and Brainspotting can support you in navigating this exciting, sometimes daunting career shift

Experiencing job burnout or chronic frustration at work? Sometimes it’s more than just overwork—it’s about deeper emotional and personal factors. Learn how to identify burnout and uncover root causes, plus discover how EMDR and Brainspotting can help you find clarity and purpose in your career

Are you feeling drained, unmotivated, or disconnected from your career? Recognizing signs of job dissatisfaction early can help you decide whether it’s time for a change. In this article, explore actionable steps to assess your career alignment, plus ways therapy techniques like ACT and Brainspotting can guide you toward a fulfilling new path.

Discover the benefits of outdoor counselling and how nature-based therapy can help reduce stress, improve mental clarity, and support emotional healing.

Discover how Brainspotting therapy helps you heal from trauma, anxiety, and emotional distress by targeting the brain's natural ability to process deep-seated emotions. Experience personalized, evidence-based care for lasting emotional well-being.

Explore the benefits of one-on-one therapy and how personalized sessions can lead to deeper healing and lasting change. Learn how tailored support helps address your unique needs and strengthens your mental well-being.