Walk and Talk Therapy in Port Coquitlam
Take a step towards self-discovery and healing with our walk and talk therapy sessions. We've crafted a special experience that blends traditional therapy with nature's soothing embrace, giving you a tranquil space to delve into your thoughts and emotions. As you stroll through natural landscapes, you'll discover a sense of calm and clarity, empowering you to face life's obstacles with renewed vigor and determination.
There are a limited number of sliding scale places for those who cannot afford the above fees. Please feel free to connect to discuss the sliding scale options.
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Frequently Asked Questions (FAQ) about Walk & Talk Therapy
What is walk and talk therapy and how does it work?
What walk and talk therapy is involves having your counselling session while walking outdoors in a natural setting, typically at Gates Park in Port Coquitlam. Instead of sitting in a traditional office, you and your therapist walk side by side while talking through your concerns. This format can help you feel more relaxed and less self-conscious because there's less direct eye contact. The combination of gentle physical movement and being in nature may help reduce stress and anxiety while making it easier to open up about difficult topics.
Can walk and talk therapy help with anxiety and feeling overwhelmed?
Can walk and talk therapy help with anxiety and feeling overwhelmed is something many busy people wonder about. Yes, this type of therapy may be especially helpful for anxiety because the physical movement can help release nervous energy and stress. Being outdoors in nature often has a calming effect that can make you feel more grounded and peaceful. If you're someone who feels overwhelmed by sitting still in a traditional therapy office, walking while talking might feel more natural and comfortable for you.
Is walk and talk therapy private and confidential?
Is walk and talk therapy private and confidential is an important concern for many people. Yes, your sessions remain completely confidential just like traditional therapy. We meet at Gates Park in Port Coquitlam, and your therapist chooses walking routes that provide privacy while maintaining safety. The same professional boundaries and confidentiality rules apply as in office-based therapy. Your therapist will discuss privacy considerations and help you feel comfortable with the outdoor setting before beginning.
What happens if the weather is bad for outdoor therapy?
What happens if the weather is bad for outdoor therapy includes having backup plans in place. If it's raining, snowing heavily, or too extreme for safe walking, your session can be moved to a traditional indoor setting or rescheduled for a better day. Light rain or cooler weather might still work fine if you dress appropriately and feel comfortable. Your therapist will always prioritize your safety and comfort, and you can discuss weather preferences when you book your sessions.
Who is walk and talk therapy good for?
Who walk and talk therapy is good for includes people who feel restless or uncomfortable sitting still for long periods, those who feel anxious about traditional therapy settings, or anyone who finds being in nature calming and healing. It may work well for busy people who want to combine therapy with physical activity, or those who feel more comfortable talking when they're moving. This format can be especially helpful if you struggle with social anxiety, feel self-conscious about direct eye contact, or simply prefer a less formal therapy experience.
Why Choose a Walk & Talk Session?
Physical Activity:
Engaging in physical activity during therapy sessions can help reduce stress, anxiety, and depression by releasing endorphins and promoting relaxation.
Connection with Nature:
Being outdoors in a natural environment can have a calming and grounding effect, fostering a sense of peace and well-being.
Enhanced Relaxation:
Clients may feel more comfortable and at ease during therapy sessions outdoors, leading to deeper self-exploration and emotional processing.
Increased Engagement:
Some clients may find it easier to open up and express themselves while engaging in physical activity, as it can help reduce feelings of self-consciousness and promote a sense of flow.
Walking side by side with a therapist can help reduce symptoms of social anxiety, as there is limited eye contact. This type of therapy is great for younger people who feel as if traditional talk therapy can feel “awkward”.
Flexibility and Adaptability:
Clients who struggle with sitting still for extended periods may find walk-and-talk therapy sessions more comfortable and accessible. In our busy day-to-day life, it can help schedule a therapy session and check off your goals of physical exercise.
Read More: Unwind and Heal: The Surprising Benefits of Outdoor Counselling