Walk and Talk Therapy

Take a step towards self-discovery and healing with our walk and talk therapy sessions. We've crafted a special experience that blends traditional therapy with nature's soothing embrace, giving you a tranquil space to delve into your thoughts and emotions. As you stroll through natural landscapes, you'll discover a sense of calm and clarity, empowering you to face life's obstacles with renewed vigor and determination.
50 mins |  $150

Therapist and Client Walking

Why Choose a Walk & Talk Session?

  • Physical Activity:

  • Engaging in physical activity during therapy sessions can help reduce stress, anxiety, and depression by releasing endorphins and promoting relaxation.

  • Connection with Nature:

    • Being outdoors in a natural environment can have a calming and grounding effect, fostering a sense of peace and well-being.

  • Enhanced Relaxation:

    • Clients may feel more comfortable and at ease during therapy sessions outdoors, leading to deeper self-exploration and emotional processing.

  • Increased Engagement:

    • Some clients may find it easier to open up and express themselves while engaging in physical activity, as it can help reduce feelings of self-consciousness and promote a sense of flow.

    • Walking side by side with a therapist can help reduce symptoms of social anxiety as there is limited eye contact. This type of therapy is great for younger people who feel as if traditional talk therapy can feel “awkward”.

  • Flexibility and Adaptability:

    • Clients who struggle with sitting still for extended periods may find walk and talk therapy sessions more comfortable and accessible. In our busy day to day life it can help scheduling a therapy session and checking off your goals of physical exercise.