Heal trauma and regain control with Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly researched and effective method for emotional healing.

Here we'll delve into the benefits of individual therapy, exploring both in-person and telehealth options for those seeking support.

To have children or be childfree? One of the hardest questions we can ask ourselves and one of the most honest conversations to have with ourselves.

Let’s aim to shed light on the multifaceted nature of addiction, offering insights into its underlying mechanisms, common misconceptions, and avenues for recovery.

Meshing cultures, religion, and experiences is difficult when dating. In this blog post, we'll explore the complexities of interracial relationships that require empathy, open communication, and a willingness to confront issues of race and identity.

You may not be happy in your current job or field, but it’s too overwhelming to think of anything else. Let’s break it down together.

Heartbreak impacts us socially, physically, mentally, and emotionally. Let’s dive into those impacts as well as finding ways to process it in a healthy way.

Have you been able to do half of dry January but can’t seem to get past that? Difficulty in controlling or cutting down on alcohol consumption may signal a growing dependence that requires attention.

Life transitions during this time in life are often difficult. Change can be present in school to work, a new relationship, a recent breakup, workplace burnout, or anything in between.

Looking for mental health services, this is a great first step. A look into the difference between psychologists, psychiatrists, counsellors and more.

It all begins with an idea and a feeling. If you feel like you are stumped on what to talk about in therapy sessions, this could be a great resource.